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1:00 - 2:30pm.
🌿 New 6-Week Tai Chi Programme 🌿
Looking for a gentle way to improve wellbeing, relaxation, and balance?
Tai Chi combines slow, mindful movements with breathing techniques that can help reduce stress, improve flexibility, enhance balance, and promote a sense of calm and connection.
This programme is open to people living with life-limiting conditions, carers, and anyone experiencing grief. No previous experience is needed, and everyone is welcome.
📞 To book your place, call 01229 444407
Please share with anyone who may benefit from this supportive and relaxing programme.
Find out more about this event (and others) on St Mary's Hospice Community Hub's Facebook page, at the link below.
Activity Information
Organiser:
St Mary's Hospice
Location:
St Mary's Hospice Community Hub
Pricing:
Free
Booking:
Booking required
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