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Special Events

OTAGO Falls Prevention programme, Monday 20th July for 12 weeks

A poster for the Otago programme, with text details. There is a photo of a group of older people on a walk - some are using walking poles, and the two at the front look like they're walking quicky.Weekly, Mondays at 1:30pm.

The Otago Exercise Programme is a clinically proven, individually tailored programme of leg strengthening and balance exercises, designed specifically to reduce falls in older adults living in the community.

Click on the thumbnail image to view the poster full screen for more information.

 

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