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Category: Fitness & Outdoors

Short Mat Bowls
Short Mat Bowls

Thursdays 9:15-10:45am. The Short Mat Bowls session is part of the Barrow Park Leisure Centre "Together" timetable. It is to encourage anyone over the age of 18 to get out of the house and socialise with other people through sporting activities. We think it's the best way to beat loneliness, build confidence and just feel […]

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Chair aerobics
Chair aerobics

Tuesdays 09:15am - 10:15am. £2 per person. The Visit Site link below will take you to the Walney Community Trust at Spring Mount Hall Facebook page.

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Chair Exercise at North Scale Community Centre
Chair Exercise at North Scale Community Centre

Thursdays 9:30-10:30am. A gentle exercise session designed to keep you moving. Come together in this community group and enjoy socialising while you keep fit. Visit the North Scale Community Centre Facebook page by clicking "link to site" below, or call in to find out about the groups and classes on offer. Volunteers are needed so […]

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Rambling Raiders
Rambling Raiders

Fridays 09:30am - 10:30am. Well Being walk, lead by trained walk leaders, supported by The Ramblers and Active Cumbria. To find out where walks are taking place, join the Private Facebook group ‘Advantage! Rambling Raiders’ or click the link below.  

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Chair-based Exercise
Chair-based Exercise

Fridays 9:30-10:00am. Adult chair-based exercise with Advantage Barrow Raiders Community Foundation. Get your weekend started right by waking up those muscles with a gentle, full-body workout that's perfect for all abilities. Whether you're easing into exercise or looking for a relaxed way to stay active, this session is for you. Let's end the week feeling […]

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Barrow Park Wednesday Wander
Barrow Park Wednesday Wander

Wednesdays 10.00am. The 'Barrow Park Wednesday Wander' is a Wellbeing Walk that is open to everyone who would like to have a gentle walk around the park and have a chat too. You don't need any special clothing, just comfortable footwear and dress appropriately for the weather. The walk lasts 30 to 45 minutes, and […]

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Age UK Active Coffee Club Dalton
Age UK Active Coffee Club Dalton

Tuesdays 10.00am-12.00pm. Come and enjoy a coffee and a chat in this friendly group with chair exercise and games. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! Due to some groups running at full capacity we cannot accept walk […]

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Community Garden Project
Community Garden Project

Wednesdays 10:00am-12:00pm. Barrow's Social Prescribers are offering a fantastic opportunity to get involved in your community and help create a safe space for people to come to and while there join in on a volunteer gardening project. Have you or someone you know been feeling a bit stuck at home, isolated or lonely? Or perhaps […]

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Age UK Indoor Bowling
Age UK Indoor Bowling

Tuesdays 10.00am-12.00pm. Pop along and try your hand at indoor bowling from either a seated or standing position. Age UK South Cumbria kindly asks for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! Due to some groups running at full capacity we […]

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Age UK Active Coffee Club
Age UK Active Coffee Club

Fridays 10.00am-12.00pm. Come and enjoy a coffee and a friendly chat with chair exercise and games. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! Due to some groups running at full capacity we cannot accept walk ins. To […]

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Silver Raiders Walking Rugby
Silver Raiders Walking Rugby

Thursdays 11:00am - 12:00pm. Walking Rugby for 55+ years, but we welcome younger participants. Weekly sessions taking place throughout the year, with opportunities to take part in festivals and friendlies, and social events! £3.00 per person.  

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Walking Netball
Walking Netball

Wednesdays 10:15-11:30am. The Barrow Park Leisure Centre "Together" timetable is to encourage anyone over the age of 18 to get out of the house and socialise with other people through sporting activities. We think it's the best way to beat loneliness, build confidence and just feel better! Classes are £2.50 per session.

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Well-being Walk
Well-being Walk

Thursdays 11:00am. Do you need a walking partner? Someone to help you be motivated? Come and join Advantage Barrow Raiders Community Foundation & Westmorland & Furness Family Hub's collaborative walk. Suitable for all - short, not strenuous walks. For more information contact louise.scarr@barrowrlfc.com or jill.kassell@westmorlandandfurness.gov.uk The website link below will take you to Westmorland & […]

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Able Raiders Sports Session
Able Raiders Sports Session

Wednesdays 10:30am - 12:00pm. Funded by Furness Building Society and Mencap, Multi sports sessions to ensure inclusion from all our participants and opportunity to develop skills and abilities in a range of activities. £2.00 per participant. Find out more about Able Raiders here  

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Travel Actively Barrow Bike Maintenance
Travel Actively Barrow Bike Maintenance

Fridays 10:00am-2:00pm. Travel Actively Barrow has a team of volunteers trained and ready to carry out basic fixes on bikes. They are operating from their new venue at Barrow Park Pavilion, which you can find to the right of the cafe in Barrow Park. They offer FREE basic bike fixes or, for more extensive repairs, […]

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Age UK Strength & Stability
Age UK Strength & Stability

Tuesdays 12:45-1:45pm, Wednesdays 2:00-3:00pm. This exciting class will improve your balance, strengthen core muscles, promote general wellbeing, allow you to meet new people and increase your confidence. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! Due to some […]

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Wellbeing walk
Wellbeing walk

Tuesdays 11:00am - 12:00pm. Free wellbeing walk. The Visit Site link below will take you to the Walney Community Trust at Spring Mount Hall Facebook page.

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Football time!
Football time!

Sundays 1:00 - 2:30pm. Turn up, have fund and show off your skills! Age 18+ The Visit Site button below will take you to Furness Multicultural Community Forum's Facebook page where you can find out more about this, and other, events.

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Dual Diagnosis, Outdoor Activities
Dual Diagnosis, Outdoor Activities

Tuesdays 1:00-3:00pm. Dual diagnosis is for those with substance misuse and mental health issues. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing first hand insights from those who have faced mental […]

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Short Mat Bowls
Short Mat Bowls

Tuesdays 1:00-2:30pm. The Short Mat Bowls session is part of the Barrow Park Leisure Centre "Together" timetable. It is to encourage anyone over the age of 18 to get out of the house and socialise with other people through sporting activities. We think it's the best way to beat loneliness, build confidence and just feel […]

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Nature Wellbeing
Nature Wellbeing

Thursdays & Fridays 1:30-3:30pm. Gardening, growing and creativity wellbeing sessions. Learn about nature and creating habitats, whilst also learning to grow your own food and cook with it, plant a garden in a way which benefits pollinators. Find ways to express creativity through natural means and ways that add to the local space. We work […]

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Table Tennis / Pickle Ball
Table Tennis / Pickle Ball

Mondays 2:00-3:00pm, Fridays 11:30am-12:30pm. The Barrow Park Leisure Centre "Together" timetable is to encourage anyone over the age of 18 to get out of the house and socialise with other people through sporting activities. We think it's the best way to beat loneliness, build confidence and just feel better! Classes are £2.50 per session.

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Age UK Games Hub Dalton
Age UK Games Hub Dalton

Tuesdays 1:30-3:30pm. Pop along for a couple of hours, enjoy a brew and have a laugh trying out a variety of games like Jenga, dominos, Scrabble, Boccia, archery and more. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! […]

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Multicultural Junior Youth Group
Multicultural Junior Youth Group

Tuesdays 4:30-6:30pm (term time). For ages seven to 10 years. Offering arts and crafts, sports, activity days and residentials. During school holidays youth group may not run though they do offer summer activities during the summer holidays.

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Football time!
Football time!

Tuesdays 5:00 - 6:00pm. Turn up, have fund and show off your skills! Age 18+ The Visit Site button below will take you to Furness Multicultural Community Forum's Facebook page where you can find out more about this, and other, events.

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Raiders Dodgeball
Raiders Dodgeball

Thursdays 5:00 - 6:00pm. Funded by The National Lottery Community Fund, as part of the Stepping Stones Project, and supported by Active Cumbria and seed funding from British Dodgeball, Dodgeball for boys and girls, with a view to starting Barrow’s own Dodgeball Club in the future. Ages - 8-16 Years. £1 pay and play.  

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Raider Braves
Raider Braves

5:30 - 6:30pm. Funded by Boost Charitable Trust, weekly rugby for boys, to build confidence and skill development in rugby league. Ages - 5-14 Years Old. Free entry.

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Strength and Conditioning Sessions
Strength and Conditioning Sessions

Tuesdays 6:30 - 8:30pm. For year 11 – 19 year olds, aspiring rugby players or talented games players. Coached by Advantage! staff and funded by the RFL.

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Age UK Beginners Strength & Stability
Age UK Beginners Strength & Stability

Mondays 3:00-4:00pm. Beginners Strength and Stability is specifically designed to prevent falls, improve your balance, strengthen core muscles, promote general wellbeing, allow you to meet new people and increase your confidence. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank […]

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League and social table tennis
League and social table tennis

Wednesdays 7:00 - 10:00pm. Evening table tennis session for adults. This club is for everyone - League games and social tennis. All equipment provided. 8 tables, so plenty of play. £5 per person. There is a robot, should you wish to practise on that. Its fun! Make new friends and get fit. The Facebook Group […]

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