10:00am - 12:00pm, first Thursday of every month. Join fellow veterans for a warm welcome, good company, and great conversation. This coffee morning is designed to bring veterans together, reduce social isolation, and create a supportive space to connect. Enjoy complimentary bacon sandwiches, cakes, unlimited tea & coffee, plus games and activities. Come along, relax, […]

Thursdays 10:00-11:00am. Listen • Chat • Connect - Join Mike every Thursday morning for a relaxed music-themed drop-in. Whether you love classic hits, new discoveries, or just enjoy a good chat, this is a friendly space to unwind and talk all things music. Enjoy a brew Listen to great tunes Share your favourites Meet new […]

Wednesdays 9:30-10:30am. SAFA stands for Self-harm Awareness For All. SAFA is committed to making a positive difference to the lives of individuals in Cumbria who self harm and to those who support them. They offer a family drop-in each week on a Wednesday at their centre in Barrow. It provides a space for those affected […]

Wednesdays 10.00am. The 'Barrow Park Wednesday Wander' is a Wellbeing Walk that is open to everyone who would like to have a gentle walk around the park and have a chat too. You don't need any special clothing, just comfortable footwear and dress appropriately for the weather. The walk lasts 30 to 45 minutes, and […]

Thursdays 10:00am-12:00pm. Do your grandchildren live with you some of the time or all of the time? Pop along and join this supportive group for a brew, cake and all things grandparents.

Tuesdays 10:00am - 12:00pm. Stretch, smile, and share some laughs! 🙆‍♀️💪 Try your hand at: 🏐 Boccia 🏹 Soft Archery 🪓 Axe Throwing (safe & soft!) It’s all about the giggles, games, and good company – the perfect way to connect and unwind while trying something new. For more information contact Jacky on 07587 778449 […]

Thursdays 10:00am-12:00pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Tuesdays 10:00am-12:00pm, Fridays 10:00am-12:00pm. A peer support group for all clients, facilitated by volunteers. Enjoy conversation and company with a brew. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or, if you need to ask about support appointments, call […]

Monday 10:00am-12:00pm. Join St Mary's Community Hub for their Bereavement Cafe, a warm and supportive space to connect with others who understand the challenges of grieving. Whether your loss is recent or from years ago, you’re welcome to share a cup of tea, talk, or simply listen in a caring environment. You don’t have to […]

Wednesdays 10:00am -12:00pm. Pop along to socialise in this supportive group and enjoy a brew and cake for free. Share ideas, chat, create friendships, a sense of belonging and support each other.

Wednesdays 10:00-12:00am. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Wednesdays 10:00-11:30am. Please get in touch for more information and as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Tuesdays 10.00am-12.00pm. A weekly group to explore the impact of different types of domestic abuse and the effect it can have on you and your family. We create a safe, non-judgemental space to allow you to share your thoughts openly, or just listen until you feel ready to take part. Please get in touch to […]

Mondays 10:00am-12:00pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Wednesdays 10:30-11:30am. Relax • Unwind • Create - Join us for a peaceful adult colouring session designed to help you slow down, switch off, and enjoy a moment of calm whilst listening to soothing music. Come along, choose a colouring page, and let your creativity flow - or bring your own colouring book if you […]

Last Thursday of every month, 11:00am-12:00pm. Thursday 24th of April - Introduction to Keeping Boundaries Thursday 29th of May - Understanding Anxiety Thursday 26th of June - Understanding Self-harm Thursday 31st of July - Understanding Suicidal Thoughts Thursday 28th of August - Understanding Depression A series of virtual workshops on Zoom. Meet online with a […]

Fridays 10:00am-12:00pm. This session is proving a hit so set to continue! Get together in a safe space and enjoy a brew and a chat or a game if you fancy. Please get in touch as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Fridays 10:00am-12:30pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Mondays 11:30am-1.00pm.   Hot food is offered to eat in or take away, of course with time to chat. Hot jacket potatoes with a choice of filling and occasionally soup too. They also offer charging points for your devices and hot and cold drinks. Please get in touch as booking is required - call 01229 […]

Tuesdays 11:00am-12:30pm. CADAS hold drop-in sessions in Barrow. The sessions take place every at CADAS' Barrow centre, address below. They offer addiction support and advice without judgement to anyone who needs it. To find out more about group sessions and drop-ins across Cumbria, visit the website by clicking link to site below. CADAS also offer […]

Tuesdays 1:00-2:30pm. Join us for Sketch Club ✏️with Mike. 🎨 Try a mix of materials ☕ Enjoy free refreshments 🤝 Meet new people 👩‍🎨 Whether you are a sketching pro or total beginner, everyone is welcome to chat, learn and create something in a style you love 💟 For more information contact Mike on 07918 […]

Thursdays 12:30-2:30pm. A supportive group in a safe and welcoming space. Please get in touch to find out more and as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Last Wednesday of every month, 1:00-3:00pm. Furness Autistic Adults Befriending Group meets on the last Wednesday of every month and is hosted by the Barrow branch of the National Autistic Society. It is a safe space for autistic people, including those still waiting for a diagnosis. You may bring a family member, a friend or […]

Thursdays 1:00-3:00pm. Some people knit and some people like to sit and chat with a tea or coffee or enjoy a nice light-hearted game of dominoes. Come along and meet new friends. From time to time we like to mix things up and do something a little craft to sell in the Age UK South […]

Fridays 1:00pm-3:00pm. Come and enjoy a brew and have a friendly chat whilst taking in their relaxed atmosphere. We kindly ask for a minimum donation of £3 for each session. Your donations support the services provided by Age UK South Cumbria. Thank you! Due to some groups running at full capacity we cannot accept walk […]

Wednesdays 1:00-3:00pm. For this group, Women's Community Matters either invites a visitor to come along from the community or they choose a topic to discuss. Please see a member of staff if you would like to join the group. Please get in touch to find out more and as booking is required. Call 01229 311102 […]

Thursdays 1:00-2:30pm. Play • Relax • Connect - Step into The Board Room for a fun and friendly board-games drop-in! Whether you’re into classics, strategy games, card games, or just a good laugh over a cuppa, this is the perfect space to unwind and meet others. 🧩 Try a mix of games ☕ Enjoy free […]

Wednesdays 1:00-3:00pm. Please get in touch to find out more and as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Wednesdays 1:00pm-3:00pm (except over Christmas). A safe, supportive and warm space fostering social connectedness, and health and well-being - somewhere to talk in a safe, friendly space. This is open to anyone from an ethnically diverse background. Get in touch via the link below if you’d like to find out more.

Wednesdays 1:00-3:00pm. A time to come together in a men's group to chat, listen and share experiences. Please find out more by emailing Furness Multiural Community Forum.

Monthly on second Monday of each month, 1:00-3:00pm. This group is open to ALL patients, carers, family and friends of those affected by prostate cancer. Please come along, be heard and be supported. We are here to improve the care and support of those affected by prostate cancer. Feel free to get on touch with […]

Thursdays 4:00-4:30pm. For young women aged 11-19 years. If you are interested in the Pause for Thought full sessions at 4:30pm then please drop in to this earlier session to find out more or to join the group. To find out more, call 01229 311102 or email reception@womenscommunitymatters.org.

Thursdays 4:30-6:30pm. For young women aged 11-19 years. You can pop along at 4:00pm for a drop-in to find out more or please get in touch as booking is required for the full session - call 01229 311102 or email reception@womenscommunitymatters.org.

Tuesdays 2:00- 3:30pm. Friendly knitting craft group, coffee and chat. Everyone is welcome.

Thursdays 4:30-6:30pm. A weekly women’s group offering peer group English language support, friendship, activities, skills building, socialising and volunteering opportunities. Please contact janine@furnessmulticultural.org.uk for more information.

Tuesdays 4:30-6:30pm. For young men aged 11-19 years. Please get in touch as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Mondays 2:00-3:00pm. Staff-facilitated, peer support talking therapy group. Group members are guided through a series of conversations about subjects around mental health. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or if you need to ask about support appointments, […]

Fridays 6:00-7:30pm. A peer support group for all clients, facilitated by volunteers. Enjoy conversation and company with a brew as you play games or enjoy an activity. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or, if you need […]

Thursdays 6:00-7.30pm. A peer support group for men, facilitated by volunteers. Enjoy conversation and company with a brew. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or if you need to ask about support appointments, call 01229 827094.