Wild in Windermere focuses on connection through nature. The day will include sharing camping and forest stories, enjoying a picnic, and taking part in bushcraft activities in a relaxed outdoor setting, weather permitting. More details are available in this flyer Limited spaces are available - call 01229 444407 to book a place.

Fridays 09:30am - 10:30am. Well Being walk, lead by trained walk leaders, supported by The Ramblers and Active Cumbria. To find out where walks are taking place, join the Private Facebook group ‘Advantage! Rambling Raiders’ or click the link below.  

Thursdays 9:30-11:00am. Join this supportive mother and baby group for guidance and advice. Tel 01229 407370 with any queries. Or, for one-to-one support, get in touch: Email esme.docherty@cumbria.gov.uk. Email zian.haughin@cumbria.gov.uk. This session is run by Westmorland and Furness Family Hub. To see all Family Hub sessions, go to the Activity Hub on this website and search for […]

Wednesdays 9:30-10:30am. SAFA stands for Self-harm Awareness For All. SAFA is committed to making a positive difference to the lives of individuals in Cumbria who self harm and to those who support them. They offer a family drop-in each week on a Wednesday at their centre in Barrow. It provides a space for those affected […]

Birchall offers trauma-informed services to people affected by rape and sexual abuse. Birchall empowers people affected by rape. sexual abuse and exploitation to recover from trauma and to reach their full potential, fostering growth and building long-lasting relationships that postively impact lives. They offer: Adult counselling Dedicated young people's therapists Play therapy for children Pre-trial […]

Thursdays, 10:00-11:00am. Come along and exercise to music in this informal class to keep healthy and mobile. Most exercises are done seated but standing is an option for some movement. If you woud like to work on your balance and mobility then this class could help. There is usually half an hour of exercise then […]

Fridays 9:30-11:00am. A relaxed group supporting mums, babies and their wellbeing. Group sessions will include sensory play, keepsake crafts, alongside advice and signposting to promote good mental health for both mums and babies. Suitable for mums and children under two years old. Find all the Family Hub sessions, groups and drop-ins across the Furness area […]

Thursdays 10:00am-12:00pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Thursdays 10:00am-12:00pm (term time). Are you a parent carer or carer and are feeling a bit lost, anxious, isolated, or simply want to be more actively involved in your community? At Stitch Ability, as parents and carers themselves they know what issues can cause you to lose sight of who you are as an individual. […]

Wednesdays 10:00am-12:00pm. Barrow's Social Prescribers are offering a fantastic opportunity to get involved in your community and help create a safe space for people to come to and while there join in on a volunteer gardening project. Have you or someone you know been feeling a bit stuck at home, isolated or lonely? Or perhaps […]

Tuesdays 10:00am-12:00pm, Fridays 10:00am-12:00pm. A peer support group for all clients, facilitated by volunteers. Enjoy conversation and company with a brew. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or, if you need to ask about support appointments, call […]

Monday 10:00am-12:00pm. Join St Mary's Community Hub for their Bereavement Cafe, a warm and supportive space to connect with others who understand the challenges of grieving. Whether your loss is recent or from years ago, you’re welcome to share a cup of tea, talk, or simply listen in a caring environment. You don’t have to […]

Wednesdays 10:00-12:00am. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Fridays 10:00am-12:00pm. Are you keen on getting out of the house, being a bit creative and meeting up with members of your community? If yes, then this could be the group for you. Come along and discover what the weekly art activity is - no previous experience is necessary! We think you will find that […]

Wednesdays 10:00-11:30am. Please get in touch for more information and as booking is required - call 01229 311102 or email reception@womenscommunitymatters.org.

Mondays 10:00am-12:00pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Thursdays 11:00am - 12:00pm. Walking Rugby for 55+ years, but we welcome younger participants. Weekly sessions taking place throughout the year, with opportunities to take part in festivals and friendlies, and social events! £3.00 per person.  

Here is an opportunity for small community groups to apply for funding from the Eric Wright Small Grants Fund. Does your group have an income of less than £30,000 per year? Are you based in Barrow or the South Lakes area? Does your work support young people, older people and or work to address health […]

Last Thursday of every month, 11:00am-12:00pm. Thursday 24th of April - Introduction to Keeping Boundaries Thursday 29th of May - Understanding Anxiety Thursday 26th of June - Understanding Self-harm Thursday 31st of July - Understanding Suicidal Thoughts Thursday 28th of August - Understanding Depression A series of virtual workshops on Zoom. Meet online with a […]

Wednesdays 10:30am - 12:00pm. Funded by Furness Building Society and Mencap, Multi sports sessions to ensure inclusion from all our participants and opportunity to develop skills and abilities in a range of activities. £2.00 per participant. Find out more about Able Raiders here  

Fridays 10:00am-12:30pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Second Wed of the month 11:00am-12:30pm. Do you live with a long-term health condition? Would you like to meet with other people who get it? Come and meet up in an inclusive and supportive group. You will receive a warm welcome and be able to connect, share and learn from others who have similar experiences. […]

Tuesdays 11:00am-12:30pm. CADAS hold drop-in sessions in Barrow. The sessions take place every at CADAS' Barrow centre, address below. They offer addiction support and advice without judgement to anyone who needs it. To find out more about group sessions and drop-ins across Cumbria, visit the website by clicking link to site below. CADAS also offer […]

Thursdays 12:00-2:00pm. You are warmly invited to pop along and see the Social Prescribers. They are on hand to help with things that your GP and medicine alone can't fix. The idea behind social prescribing is to help you to have more control over your own health, and find ways to help you improve how […]

Last Wednesday of every month, 1:00-3:00pm. Furness Autistic Adults Befriending Group meets on the last Wednesday of every month and is hosted by the Barrow branch of the National Autistic Society. It is a safe space for autistic people, including those still waiting for a diagnosis. You may bring a family member, a friend or […]

Third Wednesday of each month 1:00-3:00pm. An informal drop-in group for anyone aged 18 and over, living with any respiratory condition. Find support, advice and about services locally with the chance to share your experiences and learn from others in similar situations. Each month you will hear from a guest speaker and there will be […]

Tuesdays 1:00-3:00pm. Dual diagnosis is for those with substance misuse and mental health issues. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing first hand insights from those who have faced mental […]

Wednesdays 1:00pm-3:00pm (except over Christmas). A safe, supportive and warm space fostering social connectedness, and health and well-being - somewhere to talk in a safe, friendly space. This is open to anyone from an ethnically diverse background. Get in touch via the link below if you’d like to find out more.

Mondays 1:00-2:30pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Wednesdays 1:00-3:00pm. A time to come together in a men's group to chat, listen and share experiences. Please find out more by emailing Furness Multiural Community Forum.

Thursdays & Fridays 1:30-3:30pm. Gardening, growing and creativity wellbeing sessions. Learn about nature and creating habitats, whilst also learning to grow your own food and cook with it, plant a garden in a way which benefits pollinators. Find ways to express creativity through natural means and ways that add to the local space. We work […]

Monthly on second Monday of each month, 1:00-3:00pm. This group is open to ALL patients, carers, family and friends of those affected by prostate cancer. Please come along, be heard and be supported. We are here to improve the care and support of those affected by prostate cancer. Feel free to get on touch with […]

Fridays 1:30-3:30pm. Warrior Down offers substance misuse services with soul. They emphasise the transformative power of lived experience in recovery, highlighting its role in building authentic connections, reducing stigma, and empowering individuals. By valuing firsthand insights from those who have faced mental health challenges, addiction, or trauma, they foster a compassionate, inclusive, and effective recovery […]

Thursdays 2:00-4:00pm at Barrow Library, Ramsden Square, Barrow-in-Furness LA14 1LL. The Health and Wellbeing Coaches (HAWCs) within the Westmorland and Furness Public Health Team have a drop-in available at Barrow Library. You do not need an appointment. Please come along if you would like to have a conversation with a member of the team.

Fourth Wednesday of the month 1:30pm-3:00pm. The Furness Dementia Hub is here to support people living with dementia, their carers, and anyone looking for guidance, resources, or just a friendly space. They meet on the 4th Wednesday of every month at St Mary’s Hospice Community Hub, and everyone is welcome. Pre-booking is essential for this […]

Tuesdays 2:00-3:00pm. Drop in to this session to get free expert help from our local stop smoking service and start your personalised smoke-free journey with their support. This session is run by Westmorland and Furness Family Hub. To see all Family Hub sessions, go to the Activity Hub on this website and search for "Family […]

Thursdays 5:00 - 6:00pm. Funded by The National Lottery Community Fund, as part of the Stepping Stones Project, and supported by Active Cumbria and seed funding from British Dodgeball, Dodgeball for boys and girls, with a view to starting Barrow’s own Dodgeball Club in the future. Ages - 8-16 Years. £1 pay and play.  

Fridays 3:00 - 4:30pm. Barrow and District Disability Association's Pause For Thought mindfulness group is perfect for winding down, reducing anxiety and feeling grounded. Free to attend and includes refreshments. For more information or enquiries, please contact Social Activity and Volunteer Coordinator, Keith Cort, on 07496 799312.

Tuesdays 6:30 - 8:30pm. For year 11 – 19 year olds, aspiring rugby players or talented games players. Coached by Advantage! staff and funded by the RFL.

Mondays 1:30-3:00pm. Feel free to drop in to the group. They use crafts as a mindful way to give some peace to your busy mind, to relax and unwind. The perfect way to de-stress, the craft ideas will occupy your focus and encourage creativity. Explore some favourite mindful crafts for your next project. See Mind […]

5:30 - 6:30pm. Funded by Boost Charitable Trust, weekly rugby for boys, to build confidence and skill development in rugby league. Ages - 5-14 Years Old. Free entry.

Mondays 2:00-3:00pm. Staff-facilitated, peer support talking therapy group. Group members are guided through a series of conversations about subjects around mental health. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or if you need to ask about support appointments, […]

Mondays June 9th, 23rd, July 7th, 14th, 3:00-4:00pm. These are small and friendly sessions for individuals with dementia and their carers. A chance to connect with nature through crafts, walks and light gardening. The perfect ‘time out’ in your week to unwind and leave feeling refreshed. These sessions are free, but it is useful for […]

Fridays 6:00-7:30pm. A peer support group for all clients, facilitated by volunteers. Enjoy conversation and company with a brew as you play games or enjoy an activity. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or, if you need […]

Thursdays 6:00-7.30pm. A peer support group for men, facilitated by volunteers. Enjoy conversation and company with a brew. See Mind in Furness on Facebook by clicking link to site below. Check with the team for additional details or to use this service, or if you need to ask about support appointments, call 01229 827094.